Types of Kinesiology Tape

Kinesiology Tape – Versatile and Convenient

Kinesiology tape comes in a variety of shapes and sizes, including rolls, precut strips of varying lengths, and precut applications for different parts of the body. There are products available for every level of expertise, from inexperienced home users to trained health professionals. Both videos and printable application instructions are available for a wide variety of injuries and health conditions, allowing anyone to learn how to apply kinesiology tape effectively.

Buying Advice

Kinesiology Tape Rolls

The most economical way to purchase kinesiology tape, rolls are best suited for people with some kinesiology taping knowledge or those who don’t mind taking the time to look up and follow instructions for creating their own applications. Rolls are used extensively in health care settings where a greater need exists for specialized applications. Single rolls are ideal for home users, while bulk rolls provide an economical option for sports teams, clinics and others who tape a lot. More

Precut Kinesiology Tape Strips

Precut strips bridge the gap between rolls and precut applications for specific body parts. Individual strips can be easily torn off from a roll, and then used in either an “I” or a “Y” format. Because the strips are precut and serrated, they can be applied quickly in a variety of combinations, but still allow for significant customization. More

Precut Kinesiology Tape for Specific Body Parts

Precut applications are a great way to get your feet wet with kinesiology taping. The back of each application is serrated and labeled, making it easy to apply the tape one section at a time, according to the step-by-step instructions. They’re also the handiest items to have on hand for athletic injury emergency, requiring no measuring or cutting to apply properly. More

Gentle Kinesiology Tape

SpiderTech offers both rolls and their full line of precut applications with a special gentle adhesive, designed especially for individuals with sensitive or fragile skin. These products are suitable for both pediatric and geriatric populations. They provide slightly less structural support than regular kinesiology tape, but the pain relief benefits are just as powerful. More

Comparison Table

	Rolls	Precut Strips	Precut Applications
Brands	Kinesio Tape, KT Tape, RockTape, SpiderTech Tape	KT Tape Precut Strips SpiderTech PowerStrips	SpiderTech Precut
Description	Single Rolls – 2”x16.4’ or 2″x20′ Bulk Rolls – 2”x105’, 2″x125′ or 4″x105′	KT Tape – rolls of precut strips in 5″, 10″ and 10″ lengths. Available in single or bulk sizes. SpiderTech Power Strips – precut X, Y and I strips	Individually packaged Single use applications Precut for specific body parts
Pros	Lowest cost per application – 1 roll of tape can make several applications Applications can be customized for size, condition or other specific needs	No cutting or measuring Can combine to create custom applications Machine-cut edges fray less	No cutting or measuring Easy to follow instructions Convenient and portable Edges fray less Fastest application time
Cons	Longer application time Cutting and measuring required Training or detailed instructions necessary to create effective applications.	Strip length may not work for all applications More expensive per application than rolls	Highest cost per application compared to rolls or strips