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Kinesiology Tape for Ankle or Shin Injuries

Kinesiology Tape for Ankle and ShinTraditional treatments for ankle injuries involve strapping the area tightly or wearing restrictive braces. While effective for providing support and stability, they are often uncomfortable and can impose significant limitations on range of motion. Kinesiology tape, on the other hand, is thin, elastic and comfortable to wear. It exerts its effects through an intricate interaction with the nerves and lymphatic vessels under the skin and does not need to be wrapped tightly around an area to provide therapeutic benefits. A single application can be worn for multiple days, allowing individuals with minor injuries to continue their regular activites as they heal.

The products below are precut kinesiology taping applications designed specifically for the ankle and shin. Although effective applications can be created from any type of kinesiology tape, many people prefer the simplicity and convenience of ready-to-apply precut kits. Any of the products listed below can be used to relieve pain and accelerate recovery from a wide variety of injuries to the muscles, tendons, ligaments and bones in the ankle and shin, including:

  • Ankle sprain - inversion, eversion or high
  • Shin splints
  • Pereoneal tendinitis
  • Tibialis anterior or posterior tendinitis
  • Support/stability for weak ankles
  • Recovery after ankle fractures or surgery

Kinesiology Taping Videos for the Ankle

Kinesiology Taping Videos for Shin

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